The Nache Method

Ditch the to-do list, and discover how movement can flow with your life.

How TNM works

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How TNM works ⚡️

Build the kind of strength that supports you.

Not the kind that leaves you sore for days. Deep core strength makes everyday movement feel easier.

We go deeper than quick toe-touches. Release tension where you need it most so your body feels free again.

Stretch in ways that feel good.

Connection to your body, your breath, and a community that gets it. Movement feels better when you’re not doing it alone.

Find your daily spark of connection.

Workouts you’ll actually look forward to.

The Nache Method blends Pilates + Stretch Therapy movement to support your body without the stress.

With deep core strength, deeper stretches, and your daily spark of connection, you’ll create balance in your body & your life.

Classes

  • Strength

    Deep core activation + functional Pilates strength.
    These classes go beyond surface-level toning to target the muscles that truly support you — your deep core, hips, and posture. Expect energizing, low-impact moves that build stability, resilience, and confidence without leaving you drained.

    View Strength Classes

  • Stretch

    Targeted stretch therapy + restorative flow.
    Designed to release the tension you hold from sitting, stress, or busy days, these classes help you move more freely. Through deeper stretches, mobility work, and mindful breath, you’ll create space in your body and leave feeling open, calm, and reconnected.

    View Stretch Classes

Your Daily Spark of Connection⚡️

Connect to your body, your energy, and your community.

Show up as you are + leave feeling recharged.

Movement becomes sustainable when it meets you where you are.

  • Nache is a phenomenal Pilates instructor! Her expertise in functional fitness, mobility, and stretch therapy shines through in every session. She has a unique ability to make every movement feel purposeful and effective. Nache's contagious enthusiasm and skillful instruction make every class an absolute joy. Highly recommended!

    Dave

  • I loved the TNM Release class! The stretching and dynamic movement felt great on my body and was the perfect way to end my Sunday! As a busy, working mom, I love that I have access to these classes from the comfort of my home and can fit them into my schedule. There are so many classes to choose from, but I especially loved attending a live class!

    Ali

  • I’ve been working with Naché for almost 2 years. I wasn’t offered physical therapy after back surgery, so I took matters into my own hands and gratefully found her and Pilates. My physical (and mental) health has improved so much with her as my instructor!! I’m constantly asked what changes I’ve made to my life. Naché and Pilates have been a huge part of my recovery and overall well being!

    Holly

  • The class was fantastic! Nache was very helpful and calming.

    Kayla

  • Naché is an excellent teacher! Classes are fun and she is very good at explaining proper form to maximize benefits. Love her!

    Betsy

Working out shouldn’t feel like homework, it should feel like home.