The Nache Method
Pilates Strength + Stretch Therapy
Welcome To The Studio!
The Nache Method is an online guide of classes and programs to keep you motivated to move anytime, anywhere.
Our method combines The Pilates Method and Stretch Therapy Techniques to build strength through flexibility.
All classes are low-intensity, minimal equipment, and are easily accessible to fit your schedule.
Take class before starting your day, after your gym sesh, or to have a moment for yourself.
Find below the classes you need, and don't hesitate to take all three!!!
The Methods
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TNM RELEASE
The optimal recovery! These classes rejuvenate the body and mind with self Myofascial Release, and Stretch Therapy techniques to relieve tightness and improve flexibility.
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TNM PILATES
Connect to your deep core! These classes are slow, precise exercises that strengthen your pelvic floor, and deep core muscles to protect your spine.
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TNM MOBILITY
Move freely! These classes are multi-directional workouts that strengthen imbalances in the body with functional movement.