The Nache Method offers three forms of flexible fitness to add to your health and wellness routine. Pilates, Functional Mobility, and Stretch Therapy classes are designed to build your body's resilience through flexible movement. These classes are your go-to stretches after your gym sesh, or when you get a moment for yourself out of your busy day. Each class will build core strength, increase ROM and flexibility, and free your body and mind from daily stressors. All classes are low-intensity, minimal equipment, and are easily accessible to fit your schedule. Stretch past what you think you can do, dedicate some needed time for yourself, and feel free to move your body! Find below the class you need, and don't hesitate to take all three!!!