Workouts you’ll actually look forward to

How TNM works

Not the kind that leaves you sore for days. Deep core strength makes everyday movement feel easier.

We go deeper than quick toe-touches. Release tension where you need it most so your body feels free again.

Accessible classes for morning, bedtime, or busy days. Wherever you are, there’s a class to match your moment.

Nache is a phenomenal Pilates instructor! Her expertise in functional fitness, mobility, and stretch therapy shines through in every session. She has a unique ability to make every movement feel purposeful and effective. Nache's contagious enthusiasm and skillful instruction make every class an absolute joy. Highly recommended!

Dave
I loved the TNM Release class! The stretching and dynamic movement felt great on my body and was the perfect way to end my Sunday! As a busy, working mom, I love that I have access to these classes from the comfort of my home and can fit them into my schedule. There are so many classes to choose from, but I especially loved attending a live class!

Ali
I’ve been working with Naché for almost 2 years. I wasn’t offered physical therapy after back surgery, so I took matters into my own hands and gratefully found her and Pilates. My physical (and mental) health has improved so much with her as my instructor!! I’m constantly asked what changes I’ve made to my life. Naché and Pilates have been a huge part of my recovery and overall well being!

Holly
The class was fantastic! Nache was very helpful and calming.

Kayla
Naché is an excellent teacher! Classes are fun and she is very good at explaining proper form to maximize benefits. Love her!

Betsy